Apple Cider Vinegar - An Inexpensive Supplement

Although apple cider vinegar is a great addition to veggies in dressings and marinades, it goes way beyond being a simple condiment.

Apple Cider Vinegar, or ACV as it is commonly known, is made when the juice of crushed apples is mixed with yeast and bacteria in order to start the fermentation process. The natural sugar of the apple becomes alcohol. Then there is a second fermentation process where the resulting alcohol is converted into vinegar by another type of bacteria. Raw, un-distilled ACV is made by simply allowing the crushed apples to sit in wood barrels and ferment on their own. This process is significantly longer, but provides a higher nutrient content in the ACV.

There are several different types of ACV. The one that is most commonly used as a supplement is unpasteurized ACV. This is because it contains beneficial enzymes and nutrients that the more processed ACV loses during the filtering and pasteurization process. Raw, unpasteurized ACV can appear cloudy due to being unfiltered. Also, you will typically see webs of matter floating around in the bottle. This is known as the "mother" and is naturally occurring. As the ACV ages, the matter will increase. There are many beneficial enzymes contained within the mother. These beneficial enzymes and nutrients can have positive health effects such as: aiding in heartburn relief, clearing up blemishes and some skin conditions, detoxification and possible weight loss benefits.

Heartburn is an uncomfortable condition which affects millions of Americans. There are many reported cases of individuals taking 1-2 tablespoons of raw ACV with the mother diluted in water and having remarkable results on their heartburn issues.

ACV is great for clearing up blemishes, as well. Applying diluted ACV with a cotton ball to a freshly washed face can help clear up residual dirt and makeup that can lead to clogged pores. Individuals that have experienced acne or other skin blemishes have experienced relief by consistently using ACV as part of a skincare routine.

ACV has been used to detoxify the body. The malic acid in ACV helps clear up lactic acid in the body. Lactic acid is responsible for muscle soreness, particularly after exercise. So, ACV can detoxify the body and help relieve soreness.

Finally, ACV is great for weight loss. It has been shown to give energy and to serve as an appetite suppressant. The detoxifying qualities of ACV can also help in reducing water retention, another way in which it can help in weight loss.

ACV is a great supplement! It's inexpensive and serves many beneficial purposes. Aside from the physical benefits, ACV is also great as a household cleaner. Try mixing ACV with water and use it on windows- it will keep them clean and streak-free!

Visit http://www.strongsword.org/ for a free Nutrition/fitness eBook "StrongSword Strong Body" Email us with any questions!

Certified AHA CPR Trainer

A good first aid can make the difference between life and death of a person in case of a serious injury, and especially if administering a Cardiopulmonary Resuscitation (CPR) is needed, it must better be carried out by a person who is well trained in first aid techniques. This is for the very obvious reason that the life of a person depends on the quality of CPR training that you received. Hence it is important that you properly judge and assess the necessary certifications and reputation of the CPR trainer that you are looking to employ.

You should check out whether the trainer is recognized by any renowned medical establishment and how good his reputation is with his previous clients. If the trainer is certified by the American Red Cross or the American Heart Association (AHA), you can be fairly certain about the competence of the trainer. There are mainly two reasons as to why you should look for a AHA certified CPR trainer, apart from the fact that the life of a person in distress depends upon it, are as follows.

First of all, any well informed person at the site of the injury will not let you perform CPR on the injured person as long as you do not have a certificate from an endorsed authority in the health sector vouching for your competence in performing CPR. Another major reason is that in case you fail to revive the person with CPR, a certificate from an authorized trainer will help you avoid the legal complicacies that would otherwise have arisen.

Your first aid training should not only give you a thorough training in the various possible techniques of providing CPR, but also should enable you to adapt you various situations and according to the condition of the victim. The basic CPR course comprises of CPR and Automated External Defibrillator (AED) which is useful in case someone is choking and you need to help him regain his breathing and regardless of which walk of life you are from, it is never a waste to do a certified basic course in CPR. A training in CPR and AED cannot be complete without practical training in the class room. These practical trainings, usually done in the form of group activities in the class room, not only help you to practice your skills in administering CPR, but also make sure that you can be ready whenever the need to perform a CPR on a choking victim arises. For people without medical background, it is important to get a completion certificate for heart saver CPR and AED from an endorsed authority. When you are choosing a CPR trainer, you should also inquire about the class timings and the cost of the course.

Only a properly certified and well experienced trainer can provide you with all the necessary training that you need to be a successful and valuable asset in any first aid or life saver team or the Coast Guard and will also help you treat people in your everyday life.

4 Kinds of Workers Who Should Be Trained in First Aid

A lot of people, other than those who work in the medical field need first aid training. It is safe to say that anyone who is around a number of people on a daily basis should learn first aid. This is because as much as we think we are safe, and nothing wrong could happen, unfortunately it could. You could slip and fall on your way to work, your child could have a fall while playing in the park, there could be a car collision near your house or a fire could have broken out in a nearby area. You could either be a by-stander, or be one that helps a large number of people get on the road to recovery.

First aid is, simply put, the first kind of treatment given to a sick or an injured person. This could be before professional help arrives or even at the Emergency Room (ER) of a hospital. First aid training helps curb bleeding, teaches you how to administer Cardiopulmonary Resuscitation (CPR), take care of minor cuts, bruises and burns.

There are a number of people who must take up first aid training such as:

• Healthcare professionals: Every single person associated with the medical field, from doctors, nurses, and attendants and absolutely anyone else should learn first aid. Over and above this anyone working at a hospital should know first aid; this not only helps in a crisis situation, but also raises the standards of the hospital.

• Rescue workers: This refers to firefighters, police officers, lifeguards and security guards. In case of emergency, civilians will look up to you for help. Being trained in first aid and CPR will make a huge difference in bringing the situation in control.

• Physical fitness personnel: Gym trainers, sports coaches, aerobics instructors, massage therapists and dance instructors, there is a lot of physical activity around their work areas. A fall resulting in a sprain or a fracture could be taken care of instantly.

• School staff and child-care facilitators: You need to make sure your child is safe when you are not around. Children by nature are difficult to handle and when they are in groups an accident is bound to happen. Make sure you are certain that your child's school or day-care center has a first aid trained professionals.

It has become increasingly common that large offices have a Safety Committee or a Safety Officer. This committee or officer must be trained in first aid and CPR administration. Over and above this they also make sure the office conducts regular fire drills and keeps fire exits clear and safety norms up to date. They also take care of a well-equipped first aid kit so that there is a sense of safety that employees feel while working in the office. Workplaces also have tie ups with hospitals or clinics where they can take their employees in case professional help is required.

First aid training makes you aware of how you can help save lives with basic essentials. Make sure you speak to as many people as possible to spread the word about first-aid training.

For more information, please visit our First Aid Training website.

How to Prepare for a Tummy Tuck

You've decided to have a tummy tuck. You want a flat belly and to get rid of the extra skin that's developed there after having children or losing a lot of weight. Now that you have made your decision, schedule a consultation to talk to your doctor about your desires. He or she will tell you what your options are and discuss any risks or complications you may have. Once you make the decision to go ahead with the process, it is necessary to start planning for this procedure. Most doctors will give you specific instructions to follow, too.

What You Should Do

Keep in mind that a tummy tuck is a major form of surgery. As such, there are risks to it. Your doctor will provide you with specific things you can do to minimize these risks. In addition, they will also provide you with instructions you need to follow to ensure you remain healthy throughout this process. Here are some of the things you can do to prepare for this procedure.

• Stop smoking or using any types of nicotine products. This includes gums. It is necessary to do this as soon as possible but at least no less than two weeks prior to your procedure. These products constrict the blood flow and can pose a risk for complications.

• Be sure to boost your antioxidant levels and eat a healthy diet in the weeks leading up to the procedure. You do not want to eat too much prior to surgery either. Your doctor will tell you if and when you need to change your diet for the anesthesia heading into this procedure.

• Be ready at home, too. Be sure to have an area where you can recover and heal with and not have to go up and down stairs if possible. Make it comfortable for you. Be sure you have everything you need in this area so you can heal without doing a lot of unnecessary moving.

• Do wear loose and comfortable clothing for your procedure. You will want clothing that is easy to put on and take off without having to be too tight around this section.

You will also likely need to have someone you know well stay with you for several days. You will need help with things like bandages and getting up and down until you heal well. Talk to your doctor about limitations on working and driving. You will likely be able to go back to living an active lifestyle sooner than you think, but you should get clearance from your doctor before you take this step. By doing these things it will help to protect you from potential complications later on.

If you're considering remedying a sagging gut or post-baby belly with a tummy tuck Philadelphia  doctors can advise you of your options. Learn more at  http://www.drbucky.com/.

Health Checks

The benefits of periodic health checks

In conjunction with eating healthy and having regular exercise, a regular health check with your GP allows you to stay on top of your health matters.

What are health checks? And why do we need them?

Well firstly, plan to see your GP once every 3 months, whether you have a concern or not, this way you can keep a peace of mind, and enjoy your life knowing that you are fit and healthy.

Often people never know when they have contracted a particular disease, virus, bug etc... Regular visits to your doctor means that you can identify and address any issue that otherwise might have gone undiagnosed by you.

With respect to health checks, one thing to consider with reference to women's health is that the female specie has a completely different physiological development. In most cases, these health issues relate to the female genitalia and the breasts or in some cases issues brought out by hormonal changes in the female body. Remember it is very common that women develop thrush, or breast cancer, and or ovarian cancer, so it is imperative to keep a tab on all health checkups provided.

Among other issues, women should discuss or address the following with their physician; menstruation, contraception, maternal health, child birth, menopause and breast cancer. These health issues can also relate to non-hormonal causes or problems not directly related to the biology of females.

Periodic health checks are particularly important for teenagers; particularly once the individual is sexually active. Reaching puberty can suddenly kick start hormonal changes and urges that often are misunderstood by teenage girls. Teenage sexual health is an important aspect of teenage life, and certain advices are given to help teenagers have a healthier life. Your GP will have invaluable advice pertaining to safe sex, contraception, and understanding the physiological changes that are brought on by puberty.

Talking to your parents about topics pertaining to sex (seeing as they were once teenagers too) is, though not easy, is almost certainly very useful. Try to discuss sexual matters with your partner even, if you are sexually active, your girlfriends and close family.

Making sure that you have all the information you require to understand your health matters is paramount.

Periodic health checks can help you, learn about different options available to you for example contraception, how to get tested for any sexually transmitted diseases, how to get your partner tested for STIs and how to check for STI's plus much more.

STI clinics exist for those who are willing to get tested, and also for those that are looking for answers to certain questions. STI clinics offer services like testing and treatment for sexually transmitted infections (STIs); advice about sexual health; free condoms; contraception, including emergency contraception such as the morning-after pill; HIV testing, including rapid tests that give results in about 30 minutes and counselling HIV positive people.

Remember, a healthy body means a healthy mind, and a prosperous life.

I hope you found this information useful; for more information go to 13plusstaysafe.org

Measuring Accurately With Ohaus!

Ohaus Scales are one of the most precise varieties of scales available in the market today. Accurate measurement is of vital importance in many industries. Measurement is a central part of work in many industries, from the food industry to the medical world, to the pharmaceutical market to the jewelry world; none of these can successfully survive without using measurement. Accuracy in measurement in these fields is extremely necessary to maintain accurate sales, preparation and testing. Despite this however, it is sometimes quite difficult to find instruments that provide sensitive and accurate measurement down to the last particle. These scales however cater to every market and have been designed to provide excellent and precise measurements every time.

Ohaus scales are quite hassle-free, practical and light weight. Professionals enjoy their great designs and accuracy, which makes work error-free and hassle-free for them. Amongst the popular Ohaus scales are the Ohaus digital scales, mechanical balances and Ohaus moisture analyzer.

The Ohaus Digital Scales: Among other services, Ohaus caters to the science of baking and pastry making, with their digital scales. The Ohaus digital scales provide the best weighing performance among its competitors and despite its high quality and accuracy, is priced quite reasonably. Powered with dual mass internal calibration, the digital scales come with quite a number of features, depending on which one is chosen and for what type of measurement. Most of the digital scales have an easy to use keypad and a level indicator along with a stability indicator. These scales are great because they have internal protectors as well as a lock out system. Designed to provide extreme accuracy, these digital scales have become the favorite choice of chefs, chemists and laboratories world over.

The mechanical balances: These balances provided by Ohaus are quite the invention. Catering to everyone who needs mechanical balances that are easy to operate and accurate, these balances by Ohaus are great for the class room, the store or the lab. Light weight and reliable, these balances come with notched and tiered beams and provide a center reading. With a zero adjust compensator and magnetic damping to speed up weighing; these are great for obtaining repeated results in a jiffy. The self-aligning beam design allows for easier measurement.

Ohaus moisture analyzer: Ohaus's moisture analyzer is amazingly easy to operate and one of the most accurate and light weight machines in the market. With high quality durable construction and easy one button setup these are great in labs, wastewater treatment plants, professional kitchens and preparation environments. With a Halogen heating source, ABS housing, metal pan support, metal pan handler and a replaceable in-use cover, these instruments provide ease and accuracy.

Ohaus's products are professional and accurate and are a must-have for those who like hassle free, excellent and precise readings every time. Ohaus's products come with warranties and the product line caters to all industries. The variety they provide is outstanding and it is easy to find all kinds of measurement devices at Ohaus.

If you are running a healthcare facility, there is a need for you to invest more on your equipment. In order to deliver the best care for your clients, you will need not only manpower but also the aid of modern technology. We offer high quality medical and surgical equipments, online. With our medical diagnostic instruments, surgical supplies and laboratory equipments, we see to it that your health facility whether big or small is going to meet each of your client's needs.

Aside from medical diagnostic and laboratory equipments, we also offer physical therapy supplies, ecg units and accessories, patient monitors, fetal monitors, clinical furniture such as lighting systems, electrosurgical generators and accessories, bench top and industrial ultrasonic cleaners and much more. Unlike other stores, we even offer more competitive pricing because Get Med Online is a family operated business which allows us to run our business with lower costs.

Curious About the Effects of Caralluma Fimbriata on the Body?

Looking for a lucky person who does not have a weight problem is unusual. You probably possess some unused fat kept in the body somewhere, but even if you are as skinny as a supermodel, it is possible to be considered unhealthy. Fortunate are those that have a high metabolic rate simply because they do not build up a lot of non-metabolized fat, but because not many are privileged with this natural capacity, all of us have to behave to prevent one of the world's major weight issues, obesity.

It's not easy having weight problems. There are so many activities that you cannot carry out because of your weight. Your pals will mock you, you can't fit into your old clothing any longer, plus you've got to regulate the kinds of foods which you take in. The dilemma is that even when you make an effort to shed weight, blindly pursuing exactly what the media states are items that will help you shed weight right away isn't likely going to help. Apart from potentially possessing dangerous side effects, products just like sugar substitutes which are believed to provide your food further taste may additionally be adding up a few undetected calories on your body.

In recognizing this, how would you manage to have sufficient energy for your productive lifestyle, control pointless hunger, reduce the fat, and lose weight? A plant that is located in the deserts of India known as caralluma fimbriata might get your interest. It has interesting characteristics that the diet conscious person would certainly wish to know more about. The most important thing about this is that it was utilized to curb craving for food previously throughout long travels to the desert and during starvation.

Next, it may cease producing fat that you simply can't use and it's also thought to improve your metabolism. You won't have problems just like having a full stomach and putting on the weight. To get a leaner body, it assists to burn the fats that you actually have on top of everything else. Could your energy levels be affected because of this? There's nothing to worry about since it can supply you with the energy that you'll need the entire day.

Looks good, doesn't it? But how about its security? Could it be certain that the offers it made are going to be experienced? Would it be assured that it will be better than other goods being advertised on advertisements that had dissatisfied you because of their inadequacy in the past? It is better as compared to all others basically because it is natural plus it had been utilized countless instances in the past. In addition there are lots of experiments backing up its performance claims, so you can rest assured that it's surely useful.

The safety of caralluma fimbriata once applied to your system, nevertheless, is dependent on the form of this natural product that you are going to buy. For best results, choose the items that don't make use of any binders, fillers, preservatives, flow agents, as well as other bad additions. Their addition dilutes the effects of caralluma, and in addition they can also overcome the objective of this product. You are advised to use extracts which have a minimum of 500 mg of caralluma. As there's no chance that you can come across caralluma fimbriata in the uncooked form, the extract will be the next best thing to use.

Little Known Constipation Remedies

Day after day I receive personal emails and messages from hoards of people who are suffering the grimness of constipation. People who don't suffer from this terrible affliction have no idea what hell people go through every day that carry this burden.

How do I know?

Because I have been there myself.

I went through all of the popular constipation remedies and none of them worked. I remember many days breaking down and crying. My partner at the time tried to support me the best he could but I eventually began to suspect he could not even grasp the anguish I was going through. To be realistic, I couldn't expect him to.

My doctors told me to down my fiber, water, eat low fat foods, walk a lot more, etc. All to no avail. It wasn't long before I began to find relief in laxatives. But do you think that cured me? Of course not, they were just a short temporary relief that I would began to find was actually making my constipation worse!

Out of all the most dangerous things that I had been encouraged by my local doctor to do was increase my fiber intake. I had no idea how unnatural this practice truly is. It looks good on the surface and sometimes gets some quick instant results but I've lost count how many people have contacted me saying, 'I was eating lots of fiber and all seemed to be going really well and then "bam!!!" my bowels stopped working completely!'

Very scary!

Why did this happen? Why is increased fiber consumption dangerous as a constipation remedy?

Fiber acts as a bulking agent for stools. It forces the colon walls to grip on to and move stools through its system by the act of colonic peristalsis (the movement of stools through the colon).

But this unnatural dosage of fiber is acting as a band-aid and is ironically another type of laxative.

You read right. The very act of fiber manipulating the colon to act move stools through is just like how an over-the-counter laxative pill manipulates too.

In fact, its worse than manipulation. It's causing long-term irreversible damage that can shut down your colon completely.

Increasing fiber is just another short-term constipation remedies strategy that ends up leaving the colon in a worse state.

How?

The unnatural amount of fiber in your diet will bulk your stools to an unnatural size causing an unnatural stretch in the colonic walls.

This stretch conditions the colon to a new larger, yet destructive, size.

This ends up forcing you to eat an ever increasing amount of fiber over time just to keep the colons ability to grip your stools happening so it can continually move them to be eliminated. This unnatural stretching of the colonic walls by the fiber laxative can do major damage to the nerve endings so one day the colon cannot even tell whether there are feces ready to be moved along or not...

What's this mean?

You're never gonna be able to pass a stool naturally again with nerve damage.

As scary as this is, there is another solution to curing constipation for good with.

It lies in rebuilding the health of the whole body, especially the gut, back up again with detailed 3-step plan. This is a true constipation remedy that is working for thousands of people.

Majority of folks in our culture are eating foods that are actually damaging their bodies and they don't even know it. In fact, many of these foods are endorsed by health authorities.

Look around! Is it a coincidence that disease and ill-health are at all-time record high's in the western world, especially America right now?

The standard American diet is the highway to breakdown in the body and constipation. Nearly 'one billion' dollars is spent on constipation laxatives a year.

This shouldn't be happening....and I can show you how to cure your constipation so you can live a life of ease and joy. It never seizes to surprise me how younger people start looking when they allow the most important part of the body to start working naturally again; the bowels.

Kat Cleary is the constipation professional who is helping transform people's health so they can live with an abundance of energy, youth and happiness. Join the people that are just like you and who are getting incredible results and lasting relief at Constipation Remedies right now.

Irritable Bowel Syndrome: Repair and Replace

IBS: R&R

Replace and Repairing the Gut Lining After Relief From IBS

Once we have removed the problem, the irritant; be it chemical (i.e. coffee, salicylate), bacterial (staphylococcus), fungal (candida), protozoal (blastocyctis hominis), we can start to replace what is lost and repair the gut lining. If we haven't identified the problem accurately and removed or reduced it, we are ABSOLUTELY wasting our time and money on gut repair methods such as probiotics and fish oils.

Taking for granted at this stage that we know what the problem is, let's talk about the road to recovery and how to make it a sustainable one.

Replace

When we have had a long standing illness we are often leached of vitamins and minerals. It is important that we replenish them as consequential symptoms such as nervousness, anxiety; even peripheral numbness can be a product of vitamin/mineral deficiency from leaky gut.

You can get an extensive range of blood tests etc. to ascertain which vitamins and minerals you need the most; and this could be very beneficial. However, these kinds of tests are generally expensive. It is worthwhile at least getting your iron, B12 and vitamin D levels checked when you get a general blood test from your GP. These are usually covered under public health benefits in many countries.

It is common in IBS sufferers to have deficiency in Vitamins B1,6 and 12, folate and zinc. A multi vitamin B supplement is a good place to start and zinc is an essential mineral which will also help to heal your gut lining and maintain healthy stomach acid levels.

When we look at the biological pathway that regulates stress, anxiety and sleep, B vitamins and zinc are often poorly absorbed in IBS sufferers. As the gut lining heals, you will most likely get enough vitamins and minerals from your diet (provided it's a healthy one) as you should naturally. However, for the first couple of months you can use appropriate supplements.

Vitamin C is also very useful in IBS. The reasons I use it are 4 fold. I use unsweetened powdered vitamin C. the best quality you can get. It should have no additives, be 100% calcium ascorbate. Containing ascorbic acid (vitamin c). The particular one I use 'Melrose' also contains calcium ascorbate.

1. It naturally balances the acids in the stomach. Many sufferers of IBS have low stomach acid.

2. It acts as a natural anti-biotic in the gut

3. It replaces deficiency in Vitamin C which is common in IBS, boosting the immune system acting as an anti-oxidant

4. It has a bitter flavour which stimulates digestive enzymes and bile

Bicarb Soda

I use this in cases of bacterial overgrowth where the gut has become too acidic. Just one teaspoon in a glass of water, 2 hours after a meal the first 2 meals of the day for 1 week.

This will make you very thirsty! Keep up your fluid levels!

I don't recommend you do this long term (just one week at a time) as blood pH must remain in a narrow spectrum and taking too much of an alkalyzing agent can shift the pH too far one way.

Pro Biotics

Most people diagnosed with IBS have already been on a course of probiotics. And because you're reading this now, they probably didn't work for long. This comes back to our 3AB, 3 aspect balance. Bacterial, Emotional/Mental and pH balance.

If you only focussed on increasing the 'good bacteria' without removing the 'bad bacteria' and addressing emotional triggers and balancing pH, you're going to have a hard time fixing things properly.

If you had the FMA (fecal microbial Assay), it will show you what you need to get rid of and what you need to replace. What needs replacing is quite often Ecoli and acidophilus, but this will be individual to everyone. Ecoli has many different strains and some are beneficial, and some not. If your FMA says you need to replace your gut with more Ecoli, you can get a product made in Germany called Mutaflor and take as directed.

If your FMA says you have very low bacteroides, you need to culture more. We are given bacteroides at birth and they cannot be taken as a supplement as it can be toxic to take orally. Bacteroides is difficult to increase. Some things that may help is a heme supplement which contains ferrous gluconate dihydrate. Other methods include faecal therapy or 'donation' where a member of your family or someone close (that has a healthy digestive system) donates a sample of feces which is mixed in saline and flushed in your colon under professional and hygienic conditions. This is said to re-populate your gut with healthy, balanced levels of bacteria.

The pro biotic that I most commonly recommend is kefir. Kefir is a live cultured yoghurt drink that is said to have originated in Turkey. You can buy the live crystals or powder and add it to milk. It is usually fermented for around 12-20 hours at room temperature (20 deg C) and then placed in the fridge. If you have grains, they can be kept and as they grow, you can continuously make kefir over and over.

Note: After taking antibiotics, it is a good idea to take the kefir or a standard probiotic to reintroduce bacteria.

Over View

1. Vitamin C powder. 1 teaspoon in water before first 2 meals of the day. 2 weeks

2. BiCarb of soda. ½ teaspoon in water 2 hrs after first 2 meals of the day. 1 week

3. Kefir. As much as you enjoy. ½ glass a day at least.

Repair

The road to repair is usually a long and slow one, don't expect immediate miracles. You should be feeling better and have less symptoms, but you will have up's and downs. So, the important thing is to recognize and identify what might have caused the 'flare up' of symptoms.

The general aetiology is like this:

Stress and poor diet àLow Stomach Acid àBacterial Overgrowth àIBS

Right there we cover

1. Emotional

2. pH

3. Parasite

Once we know the mechanism, we can deal with the treatment.

Then, once we are starting to get better and stabilised we need to start repairing the gut lining.

This is a fairly simple process and will improve over months.

1. L-Glutamate- great for gut epithelial cells

2. Zinc- also great healer

3. Fish oil- some people prefer krill oil due to low likely hood of mercury toxicity and some prefer the fermented cod liver oil which is a little more expensive.

It's good to keep things simple, then you know what things have worked and you're not spending thousands of dollars on products you don't need.

It is also important to go back to the '4 pillar' approach as that has many tools to prevent the IBS returning.

Clinically I tend to notice a relapse after 9-12 months quite often; however this is very short lived when patients go back to the basic principles of IBSpro. If you're stressed and IBS has come back, it's time to review stress coping techniques. Then if it's still there, look at pH and bacterial balance. For pH adjust your stomach acid. If it's low use vitamin C powder or Betaine HCL. If your small intestine may be too acidic, start bicarb soda again for a week. If there is bacterial overgrowth, try herbs first like berberine extract or grape seed extract. If that doesn't work get retested with another FMA and use another course of antibiotics.

You will eventually develop your own rhythm and get to know your body very well. You will then begin to get a feel for how to use the techniques in this guide and become less self-reliant on supplements and I hope live a long healthy, happy life!

An excerpt from my book available at IBSpro